The truth is we dont need all those expensive supplements to gain muscle. The supplement business is a multi-billion dollar industry and of course these companies will say anything just to get your money.
You just need a few choice produtctsthat will enhance your diet and training. And of course no supplement will work if you are not training and dieting correctly.
So lets make a list of the supplements that can help you to increase your muscle growth:
Creatine
Creatine monohydrate is not a drug or a anabolic hormone. Actually it is manufactured by our bodies and you also can find it naturally in red meat. Most people who take creatine
experience the greatest size and strenght gains.
Myoplex
It is a meal replacement powder that gives the correct amount of protein and carbs in a simple way. There are many meal replacements supplements out there. Try to find one you like most.
Protein Powder
Best to take it as soon as you get up in the morning. You have just spend a long period without eating anything, so it is good to nourish your body fast. It needs it!!! And also take it just after your work out. Your training session
is suposed to be intense and the muscles that have been damaged need protein to recover and the build more muscle.
EFAs
These are essential fatty acids. They are really important to your body. A good choice is Udo´s Choice which is a mixture of all essential fats, combining flax oil, sunflower oil, medium-chain triglycerides and more.
Phosphagen HP
It is a creatine monohydrate coupled with the carbohydrate dextrose. Studies have shown camparing this product and regular creatine found that both products
enhance lean muscle and strengh. But Phosphagen HP produced 160%
greater gains in lean mass while supporting a reduction in body fat.
L-Glutamine
This amino acid is used by your body to combat the stresses caused by the exercise, lack of calories or illness. Training hard makes your body needs higher
and it cant creat enough on it´s own. Taking glutamine will help prevent muscle protein breakdown while you are asleep or dieting. It also promotes increased
cell volumizing, strengthens your imune system decreases recovery time and increases growth hormone levels.
V2G
This helps to increase their insulin sensitivity and muscle pump by helping insuling to push more glucose into your muscles to aid in replenishment and protein sythesis. The extra glycogen in the muscles also makes them appear larger and more full.
You just need a few choice produtctsthat will enhance your diet and training. And of course no supplement will work if you are not training and dieting correctly.
So lets make a list of the supplements that can help you to increase your muscle growth:
Creatine
Creatine monohydrate is not a drug or a anabolic hormone. Actually it is manufactured by our bodies and you also can find it naturally in red meat. Most people who take creatine
experience the greatest size and strenght gains.
Myoplex
It is a meal replacement powder that gives the correct amount of protein and carbs in a simple way. There are many meal replacements supplements out there. Try to find one you like most.
Protein Powder
Best to take it as soon as you get up in the morning. You have just spend a long period without eating anything, so it is good to nourish your body fast. It needs it!!! And also take it just after your work out. Your training session
is suposed to be intense and the muscles that have been damaged need protein to recover and the build more muscle.
EFAs
These are essential fatty acids. They are really important to your body. A good choice is Udo´s Choice which is a mixture of all essential fats, combining flax oil, sunflower oil, medium-chain triglycerides and more.
Phosphagen HP
It is a creatine monohydrate coupled with the carbohydrate dextrose. Studies have shown camparing this product and regular creatine found that both products
enhance lean muscle and strengh. But Phosphagen HP produced 160%
greater gains in lean mass while supporting a reduction in body fat.
L-Glutamine
This amino acid is used by your body to combat the stresses caused by the exercise, lack of calories or illness. Training hard makes your body needs higher
and it cant creat enough on it´s own. Taking glutamine will help prevent muscle protein breakdown while you are asleep or dieting. It also promotes increased
cell volumizing, strengthens your imune system decreases recovery time and increases growth hormone levels.
V2G
This helps to increase their insulin sensitivity and muscle pump by helping insuling to push more glucose into your muscles to aid in replenishment and protein sythesis. The extra glycogen in the muscles also makes them appear larger and more full.
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